HANGING WINDSHIELD WIPERS
Hanging windshield wipers are an efficient way to target the obliques while improving upper body and grip strength.
- -Begin in a hanging position with your legs straight and pressed together.
- -Lower back flat.
- -Mimic the motion of windshield wipers with your legs.
- -Keep your thighs close to your body and your abs engaged throughout.
- -Breathe calmly.
- -Repeat for your own desired amount of reps.