Hanging windshield wipers are an efficient way to target the obliques while improving upper body and grip strength.

  • -Begin in a hanging position with your legs straight and pressed together.
  • -Lower back flat.
  • -Mimic the motion of windshield wipers with your legs.
  • -Keep your thighs close to your body and your abs engaged throughout.
  • -Breathe calmly.
  • -Repeat for your own desired amount of reps.
Print Friendly, PDF & Email

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.