HANGING WINDSHIELD WIPERS

Hanging windshield wipers are an efficient way to target the obliques while improving upper body and grip strength.

• -Begin in a hanging position with your legs straight and pressed together.
• -Lower back flat.
• -Mimic the motion of windshield wipers with your legs.
• -Keep your thighs close to your body and your abs engaged throughout.
• -Breathe calmly.
• -Repeat for your own desired amount of reps.