HANGING KNEES TO ELBOWS

Hanging knees to elbows targets your abs, while improving your upper body strength.

  • -Begin in a stable hanging position with your legs straight and pressed together.
  • -Low back flat.
  • -Engage your core and, bring your knees to your elbows.
  • -Look toward the bar as you tilt back.
  • -Pause and slowly extend your legs back to start position.
  • -Keep the abs engaged throughout.
  • -Avoid swinging your legs to complete the movement.
  • -Repeat for your desired amount of reps.

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