GLUTES FOAM ROLLING
Foam rolling your glutes soothes tension in the buttocks, hips and lower back region. Using the foam roller regularly, improves mobility and athletic performance.
- -Sit on the foam roller placing one ankle across the opposite knee.
- -Find tender spots on the meaty area between your tail bone and your hip bone.
- -Breathe calmly and hold longer on tender areas.
- -Move slowly in short motions.
- -Stay for your desired amount of time before switching to the other side.