Foam rolling your glutes soothes tension in the buttocks, hips and lower back region. Using the foam roller regularly, improves mobility and athletic performance.

  • -Sit on the foam roller placing one ankle across the opposite knee.
  • -Find tender spots on the meaty area between your tail bone and your hip bone.
  • -Breathe calmly and hold longer on tender areas.
  • -Move slowly in short motions.
  • -Stay for your desired amount of time before switching to the other side.

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