Forearm side plank reach is an effective core stability exercise that strengthens the back, obliques and glutes.

  • -Get into a side plank with your elbow stacked directly beneath your shoulder.
  • -Brace your abs, engage your glutes and reach your other palm straight overhead. Then bring it back to the thigh.
  • -Repeat for your desired amount of reps before switching to the other side.
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