FOREARM SIDE PLANK REACH

Forearm side plank reach is an effective core stability exercise that strengthens the back, obliques and glutes.

• -Get into a side plank with your elbow stacked directly beneath your shoulder.
• -Brace your abs, engage your glutes and reach your other palm straight overhead. Then bring it back to the thigh.
• -Repeat for your desired amount of reps before switching to the other side.