SINGLE LEG DUMBBELL ROW

Single leg dumbbell row strengthens the back, glutes and core while improving balance.

  • -Stand on one leg with dumbbells in each hand and hinge your hips back until your torso is parallel with the floor.
  • -Then, engage your shoulder blades pulling your elbows to your side.
  • -Straighten your arms and repeat for your desired amount to times before switching to the other side.
  • -Draw your navel in toward the spine and keep your glutes engaged throughout.

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