SINGLE LEG DUMBBELL ROW
Single leg dumbbell row strengthens the back, glutes and core while improving balance.
- -Stand on one leg with dumbbells in each hand and hinge your hips back until your torso is parallel with the floor.
- -Then, engage your shoulder blades pulling your elbows to your side.
- -Straighten your arms and repeat for your desired amount to times before switching to the other side.
- -Draw your navel in toward the spine and keep your glutes engaged throughout.