SINGLE LEG DUMBBELL ROW

Single leg dumbbell row strengthens the back, glutes and core while improving balance.

• -Stand on one leg with dumbbells in each hand and hinge your hips back until your torso is parallel with the floor.
• -Then, engage your shoulder blades pulling your elbows to your side.
• -Straighten your arms and repeat for your desired amount to times before switching to the other side.
• -Draw your navel in toward the spine and keep your glutes engaged throughout.