Dumbbell shoulder press strengthens your shoulders and upper back.

  • -Stand with feet shoulder width apart with dumbbells in each hand at shoulder height.
  • -With palms facing toward each other and elbows directly below your wrists, push the dumbbells overhead.
  • -Fully extend your arms and pause at the top before lowering the dumbbells back to your shoulders.
  • -Engage your abs and glutes throughout.
  • -Breathe calmly and repeat for your desired amount of reps.
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