DUMBBELL SHOULDER PRESS
Dumbbell shoulder press strengthens your shoulders and upper back.
- -Stand with feet shoulder width apart with dumbbells in each hand at shoulder height.
- -With palms facing toward each other and elbows directly below your wrists, push the dumbbells overhead.
- -Fully extend your arms and pause at the top before lowering the dumbbells back to your shoulders.
- -Engage your abs and glutes throughout.
- -Breathe calmly and repeat for your desired amount of reps.