DUMBBELL SHOULDER PRESS

Dumbbell shoulder press strengthens your shoulders and upper back.

• -Stand with feet shoulder width apart with dumbbells in each hand at shoulder height.
• -With palms facing toward each other and elbows directly below your wrists, push the dumbbells overhead.
• -Fully extend your arms and pause at the top before lowering the dumbbells back to your shoulders.
• -Engage your abs and glutes throughout.
• -Breathe calmly and repeat for your desired amount of reps.