DUMBBELL BENT OVER ROW

Dumbbell bent over row strengthens your back, shoulders, arms, core and glutes.

• -Get into a bent over standing position with your knees slightly bent and your back flat, holding dumbbells in each hand.
• -Squeeze your shoulder blades down and back, and pull the dumbbells to your side, keeping your elbows close to your body.
• -Pause, and lower the dumbbells back to start position, straightening your arms gehe auf diese website.
• -Draw your navel in throughout and keep your torso long.
• -Breathe calmly and repeat for your desired amount of reps.