Kai Simon Fitness Kai Simon Fitness

Exercise Video Membership

EXERCISE FINDER

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Adductors Foam Rolling
Alternating High Knee Step Ups
Alternating Reverse Lunges
Alternating Side Lunges
Alternating Side Plank
Bench Jumps
Bench Lunge
Bench Single Leg Squat
Bench Squat

EXERCISE PLAYLISTS

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