CHIN-UPS

Chin-Ups are a challenging exercise for developing grip, biceps, back, shoulder and core strength.

  • -Begin in a hanging position with your body
    straight and arms extended.

  • -Underhand grip.
  • -Engage your core and lats and pull yourself up
    until your chin clears the bar.
  • -Slowly lower yourself back down and repeat for your own desired amount of reps.
  • -Avoid swinging your body.
  • -Repeat for your own desired amount of reps.

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