CHIN-UPS

Chin-Ups are a challenging exercise for developing grip, biceps, back, shoulder and core strength.

• -Begin in a hanging position with your body
  straight and arms extended.

• -Underhand grip.
• -Engage your core and lats and pull yourself up
  until your chin clears the bar.
• -Slowly lower yourself back down and repeat for your own desired amount of reps.
• -Avoid swinging your body.
• -Repeat for your own desired amount of reps.