Chin-Ups are a challenging exercise for developing grip, biceps, back, shoulder and core strength.
- -Begin in a hanging position with your body
straight and arms extended.
- -Underhand grip.
- -Engage your core and lats and pull yourself up
until your chin clears the bar.
- -Slowly lower yourself back down and repeat for your own desired amount of reps.
- -Avoid swinging your body.
- -Repeat for your own desired amount of reps.