Foam rolling your calves soothes tension in your lower legs and feet and improves range of motion in your ankles. Use the roller regularly to see improvements in flexibility and athletic performance.

  • -Sit on the floor with legs extended, hands behind you.
  • -Place a foam roller beneath one calf and cross the opposite ankle over the leg. To apply additional pressure, use your hands to lift yourself up occasionally.
  • -Move in short motions and find tender spots between the back of the knee and the achilles.
  • -Breathe calmly and stay for your desired amount of time before switching to the other side.

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