Alternating Side Plank is a core exercise used to strengthen the shoulders, back, and obliques.

  • -Get into a side plank position with your elbow directly beneath your shoulder.
  • -Gaze straight forward and hold your body still in a straight line.
  • -Pause for a few seconds, then, switch to the other side without coming down.
  • -Avoid sagging your hips toward the ground.
  • -Breathe calmly and repeat for your desired amount of reps.

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