ALTERNATING SIDE PLANK

Alternating Side Plank is a core exercise used to strengthen the shoulders, back, and obliques.

• -Get into a side plank position with your elbow directly beneath your shoulder.
• -Gaze straight forward and hold your body still in a straight line.
• -Pause for a few seconds, then, switch to the other side without coming down.
• -Avoid sagging your hips toward the ground.
• -Breathe calmly and repeat for your desired amount of reps.