ALTERNATING SIDE LUNGES

Alternating Side Lunges strengthen the adductors and glutes and improve hip mobility.

• -Take a big step to the side, bending one knee and straightening the other.
• -Shift your weight straight back, Then, push off the foot to return to start position
• -Do the same thing on the other side
• -Hinge your hips back as you lunge.
• -Keep your chest lifted and shoulders down throughout.
• -Breathe calmly and repeat for your desired amount of reps.