ALTERNATING SIDE LUNGES
Alternating Side Lunges strengthen the adductors and glutes and improve hip mobility.
- -Take a big step to the side, bending one knee and straightening the other.
- -Shift your weight straight back, Then, push off the foot to return to start position
- -Do the same thing on the other side
- -Hinge your hips back as you lunge.
- -Keep your chest lifted and shoulders down throughout.
- -Breathe calmly and repeat for your desired amount of reps.