Alternating Side Lunges strengthen the adductors and glutes and improve hip mobility.

  • -Take a big step to the side, bending one knee and straightening the other.
  • -Shift your weight straight back, Then, push off the foot to return to start position
  • -Do the same thing on the other side
  • -Hinge your hips back as you lunge.
  • -Keep your chest lifted and shoulders down throughout.
  • -Breathe calmly and repeat for your desired amount of reps.
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