ALTERNATING REVERSE LUNGES

Alternating Reverse Lunges are a bodyweight exercise used to strengthen the legs and glutes while challenging your cardio system.

  • -With upright posture, alternate lunging backwards.
  • -Gaze straight forward and keep your abs and glutes engaged throughout.
  • -Breathe calmly and repeat for your desired amount of reps osta viagra netistä.

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