Single Leg Dumbbell Row

SINGLE LEG DUMBBELL ROW Single leg dumbbell row strengthens the back, glutes and core while…

Read More

Dumbbell Shoulder Press

DUMBBELL SHOULDER PRESS Dumbbell shoulder press strengthens your shoulders and upper back. -Stand with feet…

Read More

Dumbbell Bent Over Row

DUMBBELL BENT OVER ROW Dumbbell bent over row strengthens your back, shoulders, arms, core and…

Read More