BENCH JUMP Bench jumps are a plyometric exercise, used to build lower-body strength, and power.…
Read MoreBOSU Around The World
BOSU AROUND THE WORLD BOSU around the world is an athletic exercise used to warm…
Read MoreAlternating Reverse Lunges
ALTERNATING REVERSE LUNGES Alternating Reverse Lunges are a bodyweight exercise used to strengthen the legs…
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ALTERNATING SIDE LUNGES Alternating Side Lunges strengthen the adductors and glutes and improve hip mobility.…
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