Bench Jumps

BENCH JUMP Bench jumps are a plyometric exercise, used to build lower-body strength, and power.…

Read More

BOSU Around The World

BOSU AROUND THE WORLD BOSU around the world is an athletic exercise used to warm…

Read More

Alternating Reverse Lunges

ALTERNATING REVERSE LUNGES Alternating Reverse Lunges are a bodyweight exercise used to strengthen the legs…

Read More

Alternating Side Lunges

ALTERNATING SIDE LUNGES Alternating Side Lunges strengthen the adductors and glutes and improve hip mobility.…

Read More
Top