Bench Jumps

BENCH JUMP Bench jumps are a plyometric exercise, used to build lower-body strength, and power.…

Read More

Forearm Side Plank Reach

FOREARM SIDE PLANK REACH Forearm side plank reach is an effective core stability exercise that…

Read More

Single Leg Dumbbell Row

SINGLE LEG DUMBBELL ROW Single leg dumbbell row strengthens the back, glutes and core while…

Read More

Seated Leg Lift

SEATED LEG LIFT Seated leg lift strengthens your core and hip flexors. -Sit tall with…

Read More

Single Leg Airplane

SINGLE LEG AIRPLANE Single leg airplane is a bodyweight exercise used to improve single leg…

Read More
Top