BENCH JUMP Bench jumps are a plyometric exercise, used to build lower-body strength, and power.…
Read MoreForearm Side Plank Reach
FOREARM SIDE PLANK REACH Forearm side plank reach is an effective core stability exercise that…
Read MoreSingle Leg Dumbbell Row
SINGLE LEG DUMBBELL ROW Single leg dumbbell row strengthens the back, glutes and core while…
Read MoreSeated Leg Lift
SEATED LEG LIFT Seated leg lift strengthens your core and hip flexors. -Sit tall with…
Read MoreSingle Leg Airplane
SINGLE LEG AIRPLANE Single leg airplane is a bodyweight exercise used to improve single leg…
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