BOSU Around The World

BOSU AROUND THE WORLD BOSU around the world is an athletic exercise used to warm…

Read More

Dumbbell Shoulder Press

DUMBBELL SHOULDER PRESS Dumbbell shoulder press strengthens your shoulders and upper back. -Stand with feet…

Read More

Dumbbell Bent Over Row

DUMBBELL BENT OVER ROW Dumbbell bent over row strengthens your back, shoulders, arms, core and…

Read More

Quadruped Thoracic Rotation

QUADRUPED THORACIC ROTATION Quadruped Thoracic Rotation stretches and strengthens muscles along the thoracic spine. -Get…

Read More

Theraband Side Torso Stretch

THERABAND SIDE TORSO STRETCH Thera-band side torso stretch lengthens the obliques and improves range of…

Read More

Quadriceps Foam Rolling

QUADRICEPS FOAM ROLLING Foam rolling your quadriceps soothes tension in your legs, hips and kneeS.…

Read More

Glutes Foam Rolling

GLUTES FOAM ROLLING Foam rolling your glutes soothes tension in the buttocks, hips and lower…

Read More

Calf Foam Rolling

CALF FOAM ROLLING Foam rolling your calves soothes tension in your lower legs and feet…

Read More

Alternating Reverse Lunges

ALTERNATING REVERSE LUNGES Alternating Reverse Lunges are a bodyweight exercise used to strengthen the legs…

Read More
Top