Bench Jumps

BENCH JUMP Bench jumps are a plyometric exercise, used to build lower-body strength, and power.…

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BOSU Around The World

BOSU AROUND THE WORLD BOSU around the world is an athletic exercise used to warm…

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Seated Leg Lift

SEATED LEG LIFT Seated leg lift strengthens your core and hip flexors. -Sit tall with…

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Quadriceps Foam Rolling

QUADRICEPS FOAM ROLLING Foam rolling your quadriceps soothes tension in your legs, hips and kneeS.…

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Calf Foam Rolling

CALF FOAM ROLLING Foam rolling your calves soothes tension in your lower legs and feet…

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Alternating Reverse Lunges

ALTERNATING REVERSE LUNGES Alternating Reverse Lunges are a bodyweight exercise used to strengthen the legs…

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Single Leg Airplane

SINGLE LEG AIRPLANE Single leg airplane is a bodyweight exercise used to improve single leg…

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Single Leg Balance

SINGLE LEG BALANCE Single Leg Balance is an isometric exercise used to improve single leg…

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Alternating Side Lunges

ALTERNATING SIDE LUNGES Alternating Side Lunges strengthen the adductors and glutes and improve hip mobility.…

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