SINGLE LEG DUMBBELL ROW Single leg dumbbell row strengthens the back, glutes and core while…
Read MoreDumbbell Bent Over Row
DUMBBELL BENT OVER ROW Dumbbell bent over row strengthens your back, shoulders, arms, core and…
Read MoreQuadruped Thoracic Rotation
QUADRUPED THORACIC ROTATION Quadruped Thoracic Rotation stretches and strengthens muscles along the thoracic spine. -Get…
Read MoreTheraband Side Torso Stretch
THERABAND SIDE TORSO STRETCH Thera-band side torso stretch lengthens the obliques and improves range of…
Read More