Single Leg Dumbbell Row

SINGLE LEG DUMBBELL ROW Single leg dumbbell row strengthens the back, glutes and core while…

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Dumbbell Bent Over Row

DUMBBELL BENT OVER ROW Dumbbell bent over row strengthens your back, shoulders, arms, core and…

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Quadruped Thoracic Rotation

QUADRUPED THORACIC ROTATION Quadruped Thoracic Rotation stretches and strengthens muscles along the thoracic spine. -Get…

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Theraband Side Torso Stretch

THERABAND SIDE TORSO STRETCH Thera-band side torso stretch lengthens the obliques and improves range of…

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