A foam roller is one of the tools I regularly use to help my body stay agile and mobile.
WHAT IS FOAM ROLLING?
Foam rolling is a self-massage technique used to soothe tight, sore muscles.
WHY SHOULD I FOAM ROLL?
Benefits:
-improves mobility
-helps prevent injury
-warms up the body
-speeds up the recovery process
WHEN SHOULD I FOAM ROLL?
I recommend foam rolling:
-shortly after rising along with a warm-up routine
-before exercise
-after exercise
-when you feel tight
Tips:
-be gentle
-move slowly and intentionally
-breathe calmly and stay relaxed
-enjoy caring for your body in this way!
Click here to view and download my full body foam roll guide.
See the video below to watch me foam roll. 🙂
Don’t wait until you have an issue using a foam roller. If you do it regularly as a part of a routine, you will feel the benefits and enjoy it!
If you are interested in purchasing a foam roller on Amazon, see my ‘tools’ page.
Thank you for reading this blog. Would you mind sharing your foam rolling experience in the comments section below?
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