Dumbbell Squat

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Dumbbell Hammer Curl

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Dumbbell Staggered Row

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Single Leg Dumbbell Row

SINGLE LEG DUMBBELL ROW Single leg dumbbell row strengthens the back, glutes and core while…

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Dumbbell Plank Row

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Dumbbell Shoulder Press

DUMBBELL SHOULDER PRESS Dumbbell shoulder press strengthens your shoulders and upper back. -Stand with feet…

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Dumbbell Reverse Lunges

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Dumbbell Bent Over Row

DUMBBELL BENT OVER ROW Dumbbell bent over row strengthens your back, shoulders, arms, core and…

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