Seated Shoulder Circles

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Bench Jumps

BENCH JUMP Bench jumps are a plyometric exercise, used to build lower-body strength, and power.…

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Kettlebell Bench Squat

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Seated In A Chair Figure-4

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Seated Hamstring Stretch

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Bench Single Leg Squat

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Bench Squat

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Bench Tricep Dips

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Seated Knee Extension

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