DOWNLOAD Your Free Guide to a Full Body Workout Using a Bench

[wpdm_package id=’3544′ template=’5cfc2c5934bae’]

A BENCH is one of the most practical pieces of equipment for strengthening your entire body.

  • Easy-to-follow printable bench workout program.
  • Strengthen your entire body in under 18 minutes!
  • Includes Kai’s coaching tips for better results.