BOSU Vertical Jump

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Swiss Ball Push-Up

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Bench Jumps

BENCH JUMP Bench jumps are a plyometric exercise, used to build lower-body strength, and power.…

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Plank Arm Reach

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Forearm Side Plank Reach

FOREARM SIDE PLANK REACH Forearm side plank reach is an effective core stability exercise that…

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BOSU Push Ups

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BOSU Single Leg Balance

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Hanging Bicycle Abs

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