what i learned Archives - Kai Simon Fitness

20 Things The Last Decade Taught Me

Here are 20 things I learned in the last decade, that I will be bringing with me into the next decade.

Hand and Wrist Pain

What I Learned From Hand and Wrist Pain

A few years ago, I started experiencing pain in my hand and wrist. I would…

What I Learned From Hanging From a Pull Up Bar Consistently

About two years ago, I began routinely hanging from a pull-up bar to develop more…

College Athlete

Sharing Notes On What I Learned From Being A College Athlete (Ep.2)

This post is the second in a series called ‘Sharing Notes On What I Have…

Sharing Notes On What I Learned From Being Injured (Ep. 1)

This blog is the first post in a series called ‘Sharing Notes On What I…