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December 31, 2019 / Life, self reflection, Uncategorized, what i learned

20 Things The Last Decade Taught Me

Here are 20 things I learned in the last decade, that I will be bringing with me into the next decade. 

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kaisimon December 31, 2019
Hand and Wrist Pain
September 13, 2018 / body care, pain management, self care, stretching, what i learned, womens health

What I Learned From Hand and Wrist Pain

A few years ago, I started experiencing pain in my hand and wrist. I would…

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kaisimon September 13, 2018
September 11, 2018 / exercise, exercise challenge, mobility, strength, what i learned

What I Learned From Hanging From a Pull Up Bar Consistently

About two years ago, I began routinely hanging from a pull-up bar to develop more…

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kaisimon September 11, 2018
College Athlete
August 21, 2018 / body care, exercise, self care, self reflection, what i learned

Sharing Notes On What I Learned From Being A College Athlete (Ep.2)

This post is the second in a series called ‘Sharing Notes On What I Have…

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kaisimon August 21, 2018
August 18, 2018 / body care, exercise, pain management, self care, self reflection, what i learned

Sharing Notes On What I Learned From Being Injured (Ep. 1)

This blog is the first post in a series called ‘Sharing Notes On What I…

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kaisimon August 18, 2018
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