The Benefits of Training With a BOSU Ball
The BOSU ball is a fun and challenging piece of equipment. It promotes core stabilization… Read More
Tips to Help You Stay Motivated to Exercise
1. Write down your goal, and visualize yourself reaching it. Athletes know how powerful visualization… Read More
Tips for Exercising at Home Consistently
When you are trying to get into the habit of exercising at home, I recommend… Read More
20 Things The Last Decade Taught Me
Here are 20 things I learned in the last decade, that I will be bringing with me into the next decade.
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