Kai Simon Fitness Kai Simon Fitness
  • HOME
  • Blog
  • Training
  • About
  • Contact
  • Membership
    • Membership Join
    • Sign in
February 19, 2023 / Equipment, Uncategorized

The Benefits of Training With a BOSU Ball

The BOSU ball is a fun and challenging piece of equipment. It promotes core stabilization… Read More
kaisimon 1 month ago
February 6, 2023 / Uncategorized

Tips to Help You Stay Motivated to Exercise

1. Write down your goal, and visualize yourself reaching it.  Athletes know how powerful visualization… Read More
kaisimon 2 months ago
February 6, 2023 / Uncategorized

Tips for Exercising at Home Consistently

When you are trying to get into the habit of exercising at home, I recommend… Read More
kaisimon 2 months ago
December 31, 2019 / Life, self reflection, Uncategorized, what i learned

20 Things The Last Decade Taught Me

Here are 20 things I learned in the last decade, that I will be bringing with me into the next decade. 

Read More
kaisimon December 31, 2019
  • HOME
  • Blog
  • Training
  • About
  • Contact
  • Membership
    • Membership Join
    • Sign in
SHOPPING BAG

Our site uses cookies. Learn more about our use of cookies: cookie policy

ACCEPT

SEARCH AND PRESS ENTER