As a personal trainer, I am always making recommendations for exercise equipment and self care tools. Here are 5 tools I recommend most often to support wellness.Read More
How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility
I started using yoga straps to improve shoulder range of motion a couple of years…Read More
Why Foam Roll?
A foam roller is one of the tools I regularly use to help my body…Read More
How I Use My Theracane To Relieve Tension In My Neck and Shoulders
I have been using a theracane for several years to relieve tension in my neck and shoulders. I use the theracane after sitting at the computer, long periods of driving, upper body strength workouts, during stressful periods. I love that the theracane is lightweight and easy to bring with me. I use it when I am at home, in between clients, and in the car as a passenger.Read More