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May 10, 2019 / Equipment, exercise, mobility, strength

How To Get Full Body Workout Using A Bench

You can use a bench to get your heart rate up, to stretch and to…

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kaisimon May 10, 2019
May 7, 2019 / bodyweight training, exercise, strength

10 No Equipment Abdominal Exercises

Great news! You do not need equipment to strengthen your abs! Here are 10 of…

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kaisimon May 7, 2019
May 6, 2019 / Equipment, exercise, Inspiration, strength

Get a Full Body Workout Using A Weight Plate: 20 Weight Plate Exercises

When you think of a weight plate, you probably imagine a barbell. After all, weight… Read More
kaisimon May 6, 2019
April 30, 2019 / Equipment, exercise, exercise challenge, Inspiration, strength

Full Body Medicine Ball Workout Routine

Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More
kaisimon April 30, 2019
April 15, 2019 / exercise, mobility, pain management, strength, stretching

Sequence For Tight Hip Flexors

Do the front of your hips ever feel achy after a long day of sitting… Read More
kaisimon April 15, 2019
March 15, 2019 / bodyweight training, exercise, exercise challenge, Inspiration, strength

My Top 10 Favorite Push-Up Variations

Push-ups are a simple bodyweight exercise you can use to strengthen your chest and core.… Read More
kaisimon March 15, 2019
March 15, 2019 / bodyweight training, exercise, strength

3 Simple Balance Exercises For Beginners

Humans rely on balance and stability to complete basic tasks. Exercises that require focus, while challenging… Read More
kaisimon March 15, 2019
dumbbell exercises
January 28, 2019 / exercise challenge, Inspiration, strength

My 12 Favorite Dumbbell Exercises

I enjoy incorporating dumbbell exercises into my routine. Now, I can do simple, dynamic, and…

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kaisimon January 28, 2019
September 11, 2018 / exercise, exercise challenge, mobility, strength, what i learned

What I Learned From Hanging From a Pull Up Bar Consistently

About two years ago, I began routinely hanging from a pull-up bar to develop more…

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kaisimon September 11, 2018
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