You can use a bench to get your heart rate up, to stretch and to…
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10 No Equipment Abdominal Exercises
Great news! You do not need equipment to strengthen your abs! Here are 10 of…
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Get a Full Body Workout Using A Weight Plate: 20 Weight Plate Exercises
When you think of a weight plate, you probably imagine a barbell. After all, weight… Read More
Full Body Medicine Ball Workout Routine
Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.…
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Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
My Top 10 Favorite Push-Up Variations
Push-ups are a simple bodyweight exercise you can use to strengthen your chest and core.… Read More
3 Simple Balance Exercises For Beginners
Humans rely on balance and stability to complete basic tasks. Exercises that require focus, while challenging… Read More
My 12 Favorite Dumbbell Exercises
I enjoy incorporating dumbbell exercises in my routine. I can do simple, dynamic and powerful…
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What I Learned From Hanging From a Pull Up Bar Consistently
About two years ago, I began routinely hanging from a pull up bar to develop…
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