You can use a bench to get your heart rate up, to stretch and to…
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10 No Equipment Abdominal Exercises
Great news! You do not need equipment to strengthen your abs! Here are 10 of…
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Get a Full Body Workout Using A Weight Plate: 20 Weight Plate Exercises
When you think of a weight plate, you probably imagine a barbell. After all, weight… Read More
Full Body Medicine Ball Workout Routine
Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More
Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
My Top 10 Favorite Push-Up Variations
Push-ups are a simple bodyweight exercise you can use to strengthen your chest and core.… Read More
3 Simple Balance Exercises For Beginners
Humans rely on balance and stability to complete basic tasks. Exercises that require focus, while challenging… Read More
My 12 Favorite Dumbbell Exercises
I enjoy incorporating dumbbell exercises into my routine. Now, I can do simple, dynamic, and…
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What I Learned From Hanging From a Pull Up Bar Consistently
About two years ago, I began routinely hanging from a pull-up bar to develop more…
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