Restricted hip flexors can throw off your alignment and cause lower back pain, hip discomfort,…
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Restricted hip flexors can throw off your alignment and cause lower back pain, hip discomfort,…
Read MoreAs a personal trainer, I am always making recommendations for exercise equipment and self care tools. Here are 5 tools I recommend most often to support wellness.
Read MoreHips and knees feel stiff? Try using a couple self myofascial release tools to release your quadricep muscles. After doing this, test it and notice if you feel less tension and improved range of motion around your hips and knees. I am going to show you how to use a foam roller and a lacrosse ball to help relieve hip, thigh and knee tension!
Read MoreMy clients are amazed at the improvements in range of motion they experience after doing this simple trigger point release technique I am about to show you! All you need to try this is, a lacrosse ball and a wall. Read this post to the end to learn how to relieve neck and shoulder tension using a lacrosse ball.
Read MoreStiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
Read MoreA few years ago, I started experiencing pain in my hand and wrist. I would…
Read MoreThis post is the second in a series called ‘Sharing Notes On What I Have…
Read MoreFigure 4 is an excellent stretch for the buttocks and specifically the piriformis. It is…
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