How To Improve Flexibility With Dynamic and Static Stretching

[vc_row][vc_column][vc_column_text]There are different types of stretching that can help you improve flexibility. Perhaps the two most common types of stretching are static stretching and dynamic stretching. 1. Static stretching refers to holding the end range of a stretch for an extended period of time. Usually 30 seconds to one minute. Static stretching is recommend post workout…

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Routine To Wake Up Your Glutes

[vc_row][vc_column][vc_column_text]Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a set of exercises I recommend to help you strengthen your buttocks and mobilize your hips. Do this routine in the morning to wake up your glutes before you sit![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”25px”][vc_column_text]1. Glutes Foam Roll Difficulty: Beginner Primary muscles targeted: Gluteus medius, gluteus…

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Figure 4 Variations: How To Stretch the Piriformis Muscle

The figure 4 is an excellent stretch for the buttocks and specifically the piriformis. It is also, one of the first stretches I remember being taught. The exercise called the ‘figure 4’, was first introduced to me in high school track and field practice, freshman year. A varsity team leader called out the stretch. “FIGURE…

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How I Use My Theracane To Relieve Tension In My Neck and Shoulders

I have been using a theracane for several years to relieve tension in my neck and shoulders. I use the theracane after sitting at the computer, long periods of driving, upper body strength workouts, during stressful periods. I love that the theracane is lightweight and easy to bring with me. I use it when I am at home, in between clients, and in the car as a passenger.

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