HOW TO STRETCH YOUR INNER THIGHS
Tight inner thigh muscles can limit your hip range of motion, leaving you more susceptible… Read More
HOW TO STRENGTHEN YOUR INNER THIGHS
Your inner thighs play an important role in your everyday movements. Five groin muscles bring… Read More
Quads Release: How To Relieve Hip, Thigh and Knee Tension
Hips and knees feel stiff? Try using a couple self myofascial release tools to release… Read More
Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique
My clients are amazed at the improvements in range of motion they experience after doing this simple trigger point release technique I am about to show you! All you need to try this is, a lacrosse ball and a wall. Read this post to the end to learn how to relieve neck and shoulder tension using a lacrosse ball.
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How To Improve Flexibility With Dynamic and Static Stretching
There are different types of stretching that can help you improve flexibility. Perhaps the two… Read More
A Full Body Guide to Stretching
Tight muscles decrease your range of motion and slow you down. Studies show, stretching is… Read More
Routine To Wake Up Your Glutes
Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a… Read More
Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
5 Exercises To Relieve Neck and Shoulder Tension
Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
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What I Learned From Hand and Wrist Pain
A few years ago, I started experiencing pain in my hands and wrists. I would…
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