[vc_row][vc_column][vc_column_text]There are different types of stretching that can help you improve flexibility. Perhaps the two most common types of stretching are static stretching and dynamic stretching. 1. Static stretching refers to holding the end range of a stretch for an extended period of time. Usually 30 seconds to one minute. Static stretching is recommend post workout…
Read More
A Full Body Guide to Stretching
[vc_row][vc_column][vc_column_text]Tight muscles decrease your range of motion and slow you down. Studies show, stretching is a key component to helping you stay active and mobile. Why You Should Stretch: Stretching consistently can help relieve tension throughout your body. Stretching helps keep you limber, agile and strong for your daily activities. Stretching mindfully, can decrease your…
Read More
Routine To Wake Up Your Glutes
[vc_row][vc_column][vc_column_text]Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a set of exercises I recommend to help you strengthen your buttocks and mobilize your hips. Do this routine in the morning to wake up your glutes before you sit![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”25px”][vc_column_text]1. Glutes Foam Roll Difficulty: Beginner Primary muscles targeted: Gluteus medius, gluteus…
Read More
Sequence For Tight Hip Flexors
[vc_row][vc_column][vc_column_text]Do the front of your hips ever feel achy after a long day of sitting and little activity? If the answer is yes, it is time to get to know your hip flexors! Tight, and weak hip flexors can cause all kinds of issues, including: hip pain, back pain, and poor posture. Try the sequence…
Read More
5 Exercises To Relieve Neck and Shoulder Tension
Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders during stressful times, when I sit a lot and after sleeping on my arm awkwardly. Here are 5 exercises I use to help ease neck and shoulder tension. 1. Traps release Tight traps can cause a stiff neck and tension…
Read More
What I Learned From Hand and Wrist Pain
A few years ago, I started experiencing pain in my hands and wrists. I would immediately feel pressure in my wrists, anytime I tried to support my body weight on my hands. I especially felt it in the pushup position. My arms felt strong, but I felt like there was a disconnection from my wrists…
Read More
How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility
Your shoulders and spine can become stiff and achy for a variety of reasons: Sitting for long periods of time, an unbalanced exercise routine, stress, to name a few. I started using yoga straps to improve shoulder range of motion a couple years ago. The addition to my morning warm up routine has offered me…
Read More
Why Foam Roll?
A foam roller is one of the tools I use regularly, to help my body stay agile and mobile. WHAT IS FOAM ROLLING? Foam rolling is a self-massage technique used to soothe tight, sore muscles. WHY SHOULD I FOAM ROLL? Benefits: -improves mobility -helps prevent injury -warms up the body -speeds up recovery process WHEN…
Read More
Figure 4 Variations: How To Stretch the Piriformis Muscle
The figure 4 is an excellent stretch for the buttocks and specifically the piriformis. It is also, one of the first stretches I remember being taught. The exercise called the ‘figure 4’, was first introduced to me in high school track and field practice, freshman year. A varsity team leader called out the stretch. “FIGURE…
Read More
Sharing Notes On What I Learned From Being Injured (Ep. 1)
This blog is the first post in a series I am doing called, ‘Sharing Notes On What I Learned’. This time, I am sharing notes on what I learned from being injured. Chances are, at some point in your life, you have been, or will be injured. Much can be learned during the process of…
Read More