pain management Archives - Kai Simon Fitness

How To Stretch Tight Hip Flexors To Relieve Lower Back Pain

Restricted hip flexors can throw off your alignment and cause lower back pain, hip discomfort,…

How To Stretch Your Inner Thighs

Tight inner thigh muscles can limit your hip range of motion, leaving you more susceptible to groin strain, knee injury and chronic back pain. Start including some of these stretches into your weekly routine to improve flexibility and alleviate tension in your adductors.

How To Strengthen Your Inner Thighs

Your inner thighs play an important role in your everyday movements. Five groin muscles bring your legs together in a motion known as adduction. There are several benefits of strengthening your adductors.

Quads Release: How To Relieve Hip, Thigh, and Knee Tension

Hips and knees feel stiff? Try using a couple self myofascial release tools to release your quadricep muscles. After doing this, test it and notice if you feel less tension and improved range of motion around your hips and knees. I am going to show you how to use a foam roller and a lacrosse ball to help relieve hip, thigh and knee tension!

Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique

My clients are amazed at the improvements in range of motion they experience after doing this simple trigger point release technique I am about to show you! All you need to try this is, a lacrosse ball and a wall. Read this post to the end to learn how to relieve neck and shoulder tension using a lacrosse ball.