Restricted hip flexors can throw off your alignment and cause lower back pain, hip discomfort,…
Read More
Restricted hip flexors can throw off your alignment and cause lower back pain, hip discomfort,…
Read MoreTight inner thigh muscles can limit your hip range of motion, leaving you more susceptible to groin strain, knee injury and chronic back pain. Start including some of these stretches into your weekly routine to improve flexibility and alleviate tension in your adductors.
Read MoreYour inner thighs play an important role in your everyday movements. Five groin muscles bring your legs together in a motion known as adduction. There are several benefits of strengthening your adductors.
Read MoreMy clients are amazed at the improvements in range of motion they experience after doing this simple trigger point release technique I am about to show you! All you need to try this is, a lacrosse ball and a wall. Read this post to the end to learn how to relieve neck and shoulder tension using a lacrosse ball.
Read MoreYou can use a bench to get your heart rate up, to stretch and to…
Read More