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June 16, 2019 / Equipment, exercise, exercise challenge, Inspiration

Functional Kettlebell Circuit: 5 Exercises

One of my favorite pieces of equipment to bring with me, is the kettlebell. The kettlebell is well designed to help you strengthen your core with every move. Here is one of my favorite functional workouts using a Kettlebell!
This circuit involves lifting, squatting, catching, swinging, lunging, pressing, and pulling.

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kaisimon June 16, 2019
May 6, 2019 / Equipment, exercise, Inspiration, strength

Get a Full Body Workout Using A Weight Plate: 20 Weight Plate Exercises

When you think of a weight plate, you probably imagine a barbell. After all, weight… Read More
kaisimon May 6, 2019
April 30, 2019 / Equipment, exercise, exercise challenge, Inspiration, strength

Full Body Medicine Ball Workout Routine

Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More
kaisimon April 30, 2019
March 15, 2019 / bodyweight training, exercise, exercise challenge, Inspiration, strength

My Top 10 Favorite Push-Up Variations

Push-ups are a simple bodyweight exercise you can use to strengthen your chest and core.… Read More
kaisimon March 15, 2019
dumbbell exercises
January 28, 2019 / exercise challenge, Inspiration, strength

My 12 Favorite Dumbbell Exercises

I enjoy incorporating dumbbell exercises into my routine. Now, I can do simple, dynamic, and…

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kaisimon January 28, 2019
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