Functional Kettlebell Circuit: 5 Exercises

[vc_row][vc_column][vc_column_text]I love circuit training early in the morning at the park. Fresh air, open space, perfect! One of my favorite pieces of equipment to bring with me, is the kettlebell. The kettlebell is well designed to help you strengthen your core with every move. Here is one of my favorite FUN-ctional workouts using a Kettlebell!…

Read More

My Top 10 Favorite Push-Up Variations

[vc_row][vc_column][vc_column_text]Push-ups are a simple bodyweight exercise you can use to strengthen your chest and core. Slight variations can make pushups more fun and challenging. Here are 10 of my favorite push-up variations![/vc_column_text][vc_empty_space height=”25px”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]10. Kneeling Push-ups   Difficulty: Beginner Primary muscles targeted: Shoulders, pecs, core Kneeling push-ups are a great beginner modification. Tip 1. Exhale as you push up.…

Read More

My 12 Favorite Dumbbell Exercises

I enjoy incorporating dumbbell exercises in my routine. I can do simple, dynamic and powerful movements using dumbbells. I keep them in the garage, I take them with me to the park and I use them at the gym. Here are 12 of my favorite exercises using a dumbbell: 1. Dumbbell squats really engage my…

Read More