Functional Kettlebell Circuit: 5 Exercises

[vc_row][vc_column][vc_column_text]I love circuit training early in the morning at the park. Fresh air, open space, perfect! One of my favorite pieces of equipment to bring with me, is the kettlebell. The kettlebell is well designed to help you strengthen your core with every move. Here is one of my favorite FUN-ctional workouts using a Kettlebell!…

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Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises

[vc_row][vc_column][vc_column_text]Humans move on 3 planes of motion: Sagittal plane- divides the body into left and right halves. Movements in the sagittal plane include flexion and extension. Frontal plane- divides the front and back of the body. Movements in the frontal plane include abduction and adduction. Transverse plane- horizontally divides the body into upper and lower halves. These movements…

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How To Get Full Body Workout Using A Bench

You can use a bench to get your heart rate up, to stretch and to strengthen your full body. Here is one of my favorite full body strength and conditioning routines, using a bench. Try these exercises and share your experience in the comment section below! 1. Incline Mountain Climbers Difficulty: Beginner Primary muscles targeted: Shoulders,…

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