body care Archives - Kai Simon Fitness

Quads Release: How To Relieve Hip, Thigh and Knee Tension

Hips and knees feel stiff? Try using a couple self myofascial release tools to release… Read More

Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique

My clients are amazed at the improvements in range of motion they experience after doing this simple trigger point release technique I am about to show you! All you need to try this is, a lacrosse ball and a wall. Read this post to the end to learn how to relieve neck and shoulder tension using a lacrosse ball.

5 Exercises To Relieve Neck and Shoulder Tension

Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…

What I Learned From Hand and Wrist Pain

A few years ago, I started experiencing pain in my hands and wrists. I would…

How To Use Yoga Straps To Improve Shoulder Mobility and Trunk Flexibility

Your shoulders and spine can become stiff and achy for a variety of reasons: Sitting… Read More

Why Foam Roll?

A foam roller is one of the tools I use regularly, to help my body…

Sharing Notes On What I Learned From Being A College Athlete (Ep.2)

This post is the second in a series I am doing called, ‘Sharing Notes On…

Sharing Notes On What I Learned From Being Injured (Ep. 1)

This blog is the first post in a series I am doing called, ‘Sharing Notes…

How I Use My Theracane To Relieve Tension In My Neck and Shoulders

I have been using a theracane for several years to relieve tension in my neck and shoulders. I use the theracane after sitting at the computer, long periods of driving, upper body strength workouts, during stressful periods. I love that the theracane is lightweight and easy to bring with me. I use it when I am at home, in between clients, and in the car as a passenger.