The BOSU ball is a fun and challenging piece of equipment. It promotes core stabilization and dynamic balance, key components of functional training. The half dome ball can be used on either side, offering varied levels of difficulty.
You can use a BOSU ball to build strength, improve agility and work on your stability in unstable conditions. To achieve balance, the joints, muscles and neurological systems integrate to function harmoniously.
Watch the videos below to get some ideas on how you can use a BOSU ball.
