Great news! You do not need equipment to strengthen your abs! Here are 10 of…
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Get a Full Body Workout Using A Weight Plate: 20 Weight Plate Exercises
When you think of a weight plate, you probably imagine a barbell. After all, weight… Read More
Full Body Medicine Ball Workout Routine
Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More
Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
My Top 10 Favorite Push-Up Variations
Push-ups are a simple bodyweight exercise you can use to strengthen your chest and core.… Read More
3 Simple Balance Exercises For Beginners
Humans rely on balance and stability to complete basic tasks. Exercises that require focus, while challenging… Read More
5 Exercises To Relieve Neck and Shoulder Tension
Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
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Core Workout Using a Pull Up Bar
I love incorporating exercises that use the pull up bar in my routine. Since I…
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My Exercise Video Membership Subscription Is Finally Here!
I am so excited to announce, my exercise video membership subscription is finally here and…
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My 12 Favorite Dumbbell Exercises
I enjoy incorporating dumbbell exercises in my routine. I can do simple, dynamic and powerful…
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