Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises
Humans move on 3 planes of motion: Sagittal plane- divides the body into left and right… Read More
Routine To Wake Up Your Glutes
Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a… Read More
How To Get Full Body Workout Using A Bench
You can use a bench to get your heart rate up, to stretch and to…
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10 No Equipment Abdominal Exercises
Great news! You do not need equipment to strengthen your abs! Here are 10 of…
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Get a Full Body Workout Using A Weight Plate: 20 Weight Plate Exercises
When you think of a weight plate, you probably imagine a barbell. After all, weight… Read More
Full Body Medicine Ball Workout Routine
Spring has sprung in Southern California. The weather is beautiful and the beaches are inviting.… Read More
Sequence For Tight Hip Flexors
Do the front of your hips ever feel achy after a long day of sitting… Read More
My Top 10 Favorite Push-Up Variations
Push-ups are a simple bodyweight exercise you can use to strengthen your chest and core.… Read More
3 Simple Balance Exercises For Beginners
Humans rely on balance and stability to complete basic tasks. Exercises that require focus, while challenging… Read More
5 Exercises To Relieve Neck and Shoulder Tension
Stiff neck and shoulders are common ailments. I feel stiff in my neck and shoulders…
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